Andrew Huberman· PhD
The other thing about sort of that idea of shifting focus away from your mind itself, get your mind off itself is a good piece of advice. Catharsis, you can try to write down all of the concerns that you have, and
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The other thing about sort of that idea of shifting focus away from your mind itself, get your mind off itself is a good piece of advice. Catharsis, you can try to write down all of the concerns that you have, and
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And they found that keeping one of those journals decrease the time it takes you to fall asleep by 50%. 50ing you know it's well on par with any pharmaceutical agent.
Journal, writing down the ideas swirling in your brain so by the time your head hits the pillow you’ve done first line reconciliation with your thoughts.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.