Andrew Huberman· PhD
Time zone jet lag is simply the inability of local sunlight and local darkness to match to your internal rhythm, this endogenous rhythm that
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Time zone jet lag is simply the inability of local sunlight and local darkness to match to your internal rhythm, this endogenous rhythm that
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jet lag has two elements-- travel fatigue and time zone jet lag. Time zone jet lag is simply the inability of local sunlight and local darkness to match to your internal rhythm, this endogenous rhythm that you have.
Like we as humans evolved with the sun, right? Like you know throughout our entire history there has been a sun that comes up for you know some number of hours during the day and then goes down. And that through evolution has created um a a circadian rhythm in our bodies, right?
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