Andrew Huberman· PhD
He points out that we need to get into, primarily a parasympathetic state to go to sleep, that we have to shut off the sympathetic nervous system.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
He points out that we need to get into, primarily a parasympathetic state to go to sleep, that we have to shut off the sympathetic nervous system.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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during deep sleep first you switch over in terms of your body's nervous system to what we call the parasympathetic nervous system which is this kind of very quiescent calming state of your body's nervous system
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