Bryan Johnson· Author
Be consistent, in bed +/- 30 min each night.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Be consistent, in bed +/- 30 min each night.
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Be consistent, in bed +/- 30 min each night.
Consistency. So giving your body a consistent bedtime also gives your your um it lowers your resting heart rate because you're doing the same patterns every single day and the body gets to fall into a routine.
So, we're certainly using resting heart rate to track and monitor our success on a nightly basis in terms of how well we are resting our bodies. And the goal should be that you stay at your baseline and or slightly lower.
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