Paul Saladino· MD
and you can open the refrigerator just um just make sure you've got some good quality blue light blocking glasses on or change your fridge light to a little red one that's a good hack as well
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and you can open the refrigerator just um just make sure you've got some good quality blue light blocking glasses on or change your fridge light to a little red one that's a good hack as well
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I don't want this bright light assaulting my eyes so I got some raw cafir some raw butter
So, I found some red film on Amazon, dude. Now, I'm prepared. In an alternate universe, this is like the fridge of a serial killer. And I put this red film over the fridge here. So, it's still probably flickering here, but at least my fridge is red and much darker than it would be.
The first thing you'll notice about my fridge is that I've done my best to decrease the amount of glaring blue light in this fridge at night.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.