Andrew Huberman· PhD
you can do a couple of things if it helps uh you can get two smaller beds and put them right next to each other um if you can actually have separate sheets that alone can be helpful
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you can do a couple of things if it helps uh you can get two smaller beds and put them right next to each other um if you can actually have separate sheets that alone can be helpful
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Does sharing a bed disrupt sleep?
If you're sharing a bed with somebody and that somebody has sleep issues, drag them kicking and screaming to get tested for whatever it is they have and get it treated. Or get two twin XL's, put them next to each other, sleep in a se, you know, you can sleep with somebody but not on the same mattress.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.