Viewing sunlight in the middle of the day does not shift the circadian clock but is beneficial for mood and can enhance testosterone and estrogen levels when exposed to skin in healthy, non-burning amounts.

“Viewing sunlight in the middle of the day does not do the same thing it doesn't shift your circadian clock they don't tell you that in school but they should they're telling you like all the other stuff the reason it doesn't do it is that middle of the day period is What's called the Circadian Dead Zone sounds very dramatic very ominous getting sunlight in your eyes during the middle of the day is great for mood it's evident that it's also important if it gets on your skin and healthy not burning amounts uh levels that would induce burn that it can enhance testosterone estrogen levels Etc in healthy ways healthy ratios nonetheless”