Andrew Huberman· PhD
He suggests maintaining a bedroom temperature around 67°F.
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He suggests maintaining a bedroom temperature around 67°F.
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The general Target that we have in sleep science if you look across the literature is somewhere around about the 67 Dee Fahrenheit or I'm trying to do the calculation maybe 18.5 is degrees C
For optimal sleep, maintain a bedroom temperature between 19-21°C (66-70°F) to achieve a skin surface temperature of 31-35°C (88-95°F).
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