Andrew Huberman· PhD
But the GLP of sleep is Pinealon.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But the GLP of sleep is Pinealon.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
here we're talking about something that one could potentially pulse with now and again and get Improvement in sleep every night
it's doubling the amount of rapid eye movement sleep that I'm getting doubling yeah which is so like from an hour to two hours or from an hour and 30 near near nearly 3 hours
it seems to improve my sleep on the nights when I don't take it which makes total sense if it indeed is providing some regeneration of the pine pinealocytes that make melatonin
if it indeed is providing some regeneration of the pine pinealocytes that make melatonin
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.