And the minute they would remove their eyes they start having cyclical sleep problems indicating that now they are not in training to the light dark cycle and are having cyclical jet lags when their clock shifts through the light dark cycle.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And the minute they would remove their eyes they start having cyclical sleep problems indicating that now they are not in training to the light dark cycle and are having cyclical jet lags when their clock shifts through the light dark cycle.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I hear from a number of blind people, a lot of them have issues with sleep. I think in part because they don't realize that they too need to see light at particular times of day or night in order to match their their schedule.
And this is actually one of the things that blind patients often complain about if they've got retinal blindness is insomnia and uh their brain's awake in the middle of the night. Exactly. They're not synchronized.
So blind people who can't see light, they get this, their natural rhythm never gets reset. So it's slightly more than 24 hours. So if you were living a slightly more than 24-hour rhythm, you woke up at 6:00 today, you'd wake up at 6:30 tomorrow, you'd wake up at 7 the next day, and then eventually you're waking up at 2:00 in the afternoon. It's miserable. And then it cycle around. It's called It's called non 24-hour circadian rhythm disorder.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.