Andrew Huberman· PhD
And all you did was just spend some time working in front of windows.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And all you did was just spend some time working in front of windows.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And they measured their sleep and their sleep time and their sleep efficiency increased quite dramatically. I'm forgetting the numbers now but I think the increase in total sleep time is well over 30 minutes. And the improvement in sleep efficiency was five to 10%.
There was some great work recently coming out in the occupational health domain where they moved workers from offices that were just facing walls and, you know, didn't have any exposure to natural daylight. And then they did a time period during that study where they actually were in front of a window and working and they measured their sleep and their sleep time and their sleep efficiency increased quite dramatically. I think the increase in total sleep time was well over 30 minutes and the improvement in sleep efficiency was 5 to 10%.