Andrew Huberman· PhD
what studies have shown is that the ideal sleeping environment is what bears do when they hibernate. It's three things. It has to be quiet, dark, and cold.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what studies have shown is that the ideal sleeping environment is what bears do when they hibernate. It's three things. It has to be quiet, dark, and cold.
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Room. Dark. Room. Cold. Room. Quiet. Yes.