Paul Saladino· MD
avoid looking at your phone stop scrolling for at least an hour before you go to sleep and try to go to sleep at the same time every night
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
avoid looking at your phone stop scrolling for at least an hour before you go to sleep and try to go to sleep at the same time every night
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the first thing I would say is try and separate the phone from the bed, have the bed be the place where sleep is occurring, not where sleep is predictably not occurring, cuz it's not occurring when you're on your phone. See if you can do that.
Yeah, it's part of that because you don't want to do anything in bed that is not sleep. You want you want you want to make it so that when you get into bed, you put your head on the pillow, you're under a blanket, your eyes are closed, you're breathing through your nose.
If for some reason you have to be in bed when you're on your phone, I would say the thing to do is you still want to create that separation. The best way to do that is maybe stand next to your bed.