Change your life in 30 days

Well SupportedSeparate phone use from the bed, making the bed a place exclusively for sleep, and get out of bed if sleep is not occurring to improve sleep.

Well SupportedA 30-minute brisk walk outdoors during the day can provide both exercise and light exposure.

Partially SupportedA balanced breakfast should include protein, carbohydrates, and fats.

Partially SupportedSimple lifestyle changes including avoiding processed foods, focusing on meat and fruit, spending time in sunlight without sunglasses, walking for 30 minutes, and avoiding phone use before sleep can improve disease, depression, anxiety, obesity, eczema, and diabetes within 30 days.

Partially Supported