Andrew Huberman· PhD
So have a regular bedtime and a regular arousal time. Don't be skipping back and forth all the time.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So have a regular bedtime and a regular arousal time. Don't be skipping back and forth all the time.
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level two is to have a consistent bedtime this is really important because you're telling your body we do sleep at this time every day
the first and most important thing that I've found for my sleep and again I'll go over my whole routine at the end of this podcast is having a consistent bedtime and a consistent wake time