Andrew Huberman· PhD
and that self-care is listening to your own uh body right how it is that the body is feeling like uh I don't know you know I grew up in a my mother will tell me like or you know family will tell you if you feel like going to the restroom uh and uh to pee for a bio break don't hold it for too long because it might be bad right like and I think that just learning that part of like listening to to the body is an essential aspect