Bryan Johnson· Author
bedtime hygiene was the enabler of all other good habits, and the reduction or elimination of all other addictions.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
bedtime hygiene was the enabler of all other good habits, and the reduction or elimination of all other addictions.
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Skipping 30 min wind down before bed
my average sleep onset time is four minutes so I go to sleep very fast and that hygiene really helps where I don't sit down and lay in bed for an hour trying to go to sleep
and that hygiene really helps where I don't sit down lay in bed for an hour trying to go to sleep
my average leap onset time is four minutes