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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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Inside my $5.8m Anti-Aging Home — Whalespan

Content›Video›Inside my $5.8m Anti-Aging H…

Inside my $5.8m Anti-Aging Home

Bryan Johnson28m · 2023-06-26

Claims Made

52

Claims Supported

38

Support Rate

73%

Support rate

38 of 52 claims supported

38 supported14 partial / not

Claims from this content

32

✓Well SupportedHuman growth hormone intervention has shown potential to reinduce thymogenesis and increase naive T-cells, even in older individuals or those with HIV.✓Well SupportedIncorporating 5 minutes of light activity every 30 minutes during focused work can enhance flexibility.✓Well SupportedGood sleep hygiene and avoiding lying in bed trying to fall asleep contribute to fast sleep onset.✓Well SupportedMulti-spectral imaging provides 8-10 different skin biomarkers.Well Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Creating a peaceful sleep environment by keeping the room cool, dark, and quiet, and dedicating the bed to sleep and sex, is crucial for sleep quality.

◐Partially SupportedHearing damage from childhood gun use without protection can lead to an ear aging to a biological age of 64.

◐Partially SupportedBryan Johnson's protocol includes a full body MRI to assess aging and pursue rejuvenation.

✕Not SupportedBryan Johnson stopped drinking wine due to its caloric content (approximately 72 calories per 3 ounces) and its negative impact on sleep when consumed close to bedtime.

◐Partially SupportedA multi-spectral imaging device can be used to demonstrate UV damage, encouraging children to wear sunscreen.

◐Partially SupportedNighttime erections decline with age, with younger individuals experiencing more and stronger erections.

◐Partially SupportedLimiting exercise to scientifically suggested bounds for longevity benefits may prevent negative longevity outcomes.

◐Partially SupportedA 'super veggie' puree is palatable and easy to consume post-workout, with whole pieces rotated monthly.

◐Partially SupportedA custom RX formulation for hair density was applied daily to the scalp and kept chilled.

◐Partially SupportedThe Blueprint approach uses a dashboard to confirm if interventions are working.

◐Partially SupportedThe speaker meticulously designs their daily diet with every calorie serving a specific objective, excluding items that are merely 'nice to have'.

◐Partially SupportedRed light therapy devices, including a laser cap and a brain infrared device, are available.

◐Partially SupportedA cooler system blows cold air to reduce pain during skin therapies.

◐Partially SupportedA test kit for water quality can be used to assess drinking water.

◐Partially SupportedHigh-frequency electromagnetic stimulation can induce muscle contractions equivalent to 20,000 sit-ups in 30 minutes when applied to the abdomen.

◐Partially SupportedThe Pulsetto device is being trialed to help with falling back asleep if waking up during the night.

✕Not SupportedTaking 20mg of lutein daily for a year can cause skin to turn yellow.

◐Partially SupportedTwo specific lasers (532nm and 1064nm) and Intense Pulsed Light (IPL) are used for skin therapies.

◐Partially SupportedSignificant lung and heart damage was observed in real-time via ultrasound during a mild COVID-19 case.

◐Partially SupportedA device using light can measure 'junk' in the skin, assessing aging and cardiovascular health.

◐Partially SupportedMaintaining pristine indoor air quality involves measuring air quality both inside and outside and ensuring the door is closed when entering or exiting.

◐Partially SupportedMeasurement is crucial for making informed health and wellness decisions.

◐Partially SupportedMedical-grade ultrasound systems can be used for frequent full-body scans of organs and tissues.

◐Partially SupportedA cardiovascular health device uses light on the arm to measure skin aging and 'junk' in the skin.

◐Partially SupportedThe sled workout is performed daily as the first activity in the morning routine.

◐Partially Supported17 Alpha Estradiol, a non-feminizing estrogen, is being used.

◐Partially SupportedStrengthening the pelvic floor and bladder may eliminate nighttime urination and increase nighttime erections.

◐Partially SupportedThe supplement closet is organized alphabetically with a year's supply of each item to ensure precision.