Creating a peaceful sleep environment by keeping the room cool, dark, and quiet, and dedicating the bed to sleep and sex, is crucial for sleep quality.

“I really don't do anything in here except for Sleep never work I don't hang out it's just really for sleep”

“for my sleep environment I do nothing in my bedroom except for sleep I don't read in there I don't watch movies I don't hang out is for sleep because I'm telling my body when you get into this position your objective is sleep”

“So we had a sleeping part of the bed, wake part of the bed. You know, when you're in the wake part of the bed, you're sitting up. You know, you can lean back, but you're not going to lay down with your head on a pillow unless you're planning like So we separated these things out. Worked beautifully.”