Andrew Huberman· PhD
Now, some people rely on things like Eight Sleep. I use that. One of these controllable temperature mattress covers. Other people would simply do this by putting a fan in the room or opening a window.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Now, some people rely on things like Eight Sleep. I use that. One of these controllable temperature mattress covers. Other people would simply do this by putting a fan in the room or opening a window.
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The way it works is that you can cool or heat your mattress according to different times throughout the night. So for instance, you can cool your mattress if you tend to run warm and that will help you fall and stay deeply asleep and then toward morning, you can have the mattress programmed or, I should say, the mattress cover programmed, so that you warm up your sleeping environment and you wake up when you want to wake up.
Eight Sleep makes smart mattress covers with cooling, heating, and sleep tracking capacity. I've talked many times on this podcast about the critical relationship between sleep and body temperature. That is, in order to fall asleep and stay deeply asleep throughout the night, our body temperature needs to drop by about 1 to 3 degrees. And conversely, when we wake up in the morning, that is, in large part, because of our body heating up by 1 to 3 degrees. Now, people have different core body temperatures. And they tend to run colder or hotter throughout the night. Eight Sleep allows you to adjust the temperature of your sleeping environment so that you have the optimal temperature that gets you the best night's sleep.
Eight Sleep allows you to adjust the temperature of your sleeping environment so that you have the optimal temperature that gets you the best night's sleep.
Eight Sleep make smart mattress covers with cooling, heating, and sleep tracking capacity.
with eight Sleep mattress covers you can adjust the temperature of your sleeping environment to be one temperature at the start of the night a different temperature the middle of the night and a different temperature as you approach morning Each of which can place you into the optimal stages of sleep and have you waking up feeling more refreshed than ever
it has completely transformed my sleep I'm sleeping about the same amount but I'm sleeping far deeper and I'm now getting the proper ratios of so called rapid eye movement or REM sleep and slow wave sleep and waking up feeling far more recovered mentally and physically
eight sleep makes Smart mattress covers with cooling Heating and sleep tracking capacity
adjusting the temperature of your mattress and your direct sleeping environment is also key and with eight sleep it makes it very easy to program the temperature of that mattress and sleep environment not just throughout the night but for specific phases of the night
one of the best ways to make sure that those temperature changes occur at the appropriate times at the beginning and throughout and at the end of your night when you wake up is to control the temperature of your sleeping environment and that's what eight sleep allows you to do it allows you to program the temperature of your mattress and sleeping environment such that you fall and stay deeply asleep easily and wake up each morning feeling incredibly refreshed and energized
in order to fall and stay deeply asleep your body temperature actually needs to drop by about 1 to 3° and in order to wake up feeling maximally refreshed and energized your body temperature needs to heat up by about 1 to 3° eight sleep makes it very easy to control the temperature of your sleeping environment so that it's easy to fall and stay asleep and wake up feeling refreshed
one of the best ways to ensure that happens is to control the temperature of your sleeping environment and with eight sleep it makes it very easy to do that you program in the temperature that you want at the beginning middle and end of the night
eight sleep makes Smart mattress covers with cooling Heating and sleep tracking capacity
eight sleep makes Smart mattress covers with cooling Heating and sleep tracking capacity now I've spoken many times before on this podcast about the critical need for us to get adequate amounts of quality sleep each night that's truly the foundation of all mental health physical health and performance and one of the best ways to ensure that you get a great night's sleep is to control the temperature of your sleeping environment
Eight Sleep automatically regulates the temperature of your bed throughout the night according to your unique needs.
Eight automatically regulates the temperature of your bed throughout the night according to your unique needs.
One of the best ways to ensure a great night's sleep is to make sure that the temperature of your sleeping environment is correct. And that's because in order to fall and stay deeply asleep, your body temperature actually has to drop by about 1 to 3°. And in order to wake up feeling refreshed and energized, your body temperature actually has to increase by about 1 to 3°.
Eight automatically regulates the temperature of your bed throughout the night according to your unique needs.
One of the best ways to ensure a great night's sleep is to make sure that the temperature of your sleeping environment is correct. And that's because in order to fall and stay deeply asleep, your body temperature actually has to drop by about 1 to 3°. And in order to wake up feeling refreshed and energized, your body temperature actually has to increase by about 1 to 3°.
Eight automatically regulates the temperature of your bed throughout the night according to your unique needs.
Eight makes smart mattress covers with cooling, heating, and sleep tracking capacity.
One of the best ways to ensure you get a great night's sleep is to make sure that the temperature of your sleeping environment is correct. And that's because in order to fall asleep and stay deeply asleep, your body temperature actually has to drop by about 1 to 3°. And in order to wake up feeling refreshed and energized, your body temperature actually has to increase by about 1 to 3°.