Andrew Huberman· PhD
one of the best ways to ensure a great night's sleep is to control the temperature of your sleeping environment
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
one of the best ways to ensure a great night's sleep is to control the temperature of your sleeping environment
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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more important is you know either it being too hot or too cold is going to create suboptimal sleep