Andrew Huberman· PhD
It is absolutely true that keeping the room very dark is beneficial.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It is absolutely true that keeping the room very dark is beneficial.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
other basic things like getting the room to be blocked out those are some of the basics that should get you off to a good start
I've noticed in my own testing of the various places I've slept, either hotel rooms or bedrooms, a blacked out bedroom substantially improves sleep quality.