Bryan Johnson· Author
if your bedtime is close stop scrolling turn off your screens few big breaths to calm read a book for 10 min head to bed
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if your bedtime is close stop scrolling turn off your screens few big breaths to calm read a book for 10 min head to bed
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Screens off 2. Wind down (read a book)
Turn off your screens. Read a book for 10 min before bed.
4. book in hand 10 min before sleep
mentally prepare, turn screens off 30 min before bed