As you start your week, plan your days to create predictability. Build systems to avoid wi

Well SupportedThe final food intake of the day should be consumed approximately four hours before bedtime.

Well SupportedGetting sunlight in the eyes in the morning helps to wake up the brain and body.

Well SupportedTo prepare for sleep, stop scrolling, turn off screens, take deep breaths, and read a book for 10 minutes before bed.

Well SupportedEngaging in 10-minute walks after meals can help mitigate the decline in calorie burn during weight loss.

Partially Supported