The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the first thesis of the book the carnivore code is that red meat and animal foods nose to tail organ meats which i'm going to talk about a lot today are critically important in the human diet they're part of every human's diet if we wish to be healthy and optimal and they should not be shunned based on incorrect science embrace the red meat especially and know that you need those median organs in order to thrive
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red meat animal foods organ meats like i talked about are critically important for humans and should be a part of every human diet
i'm pretty sure for the majority of the individuals it may not be for everybody but the way it works it's it's extremely beneficial
but i think that the most important thing is that red meat is not vilified incorrectly and organs are not verified incorrectly because they're clearly uh very healthy for humans or at least that's what we both believe
we need to establish a nutrition sphere very clearly that that when eaten in the context of a healthy diet red meat and organs are incredibly health promoting for humans
whether they whether they're truly help promoting i mean they contribute strongly to nutrient adequacy so by that token they can be help promoting i guess if if we look at it from that lens
there are so many easily done studies that i think could highlight the fact that red meat is king and organs are king