The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
some of the most brutal workouts I've ever done were in what I would consider a high repetition range-- 15 to 50. Actually, I went up to Oregon to watch the International Track and Field Championships. We went by to Cameron Haynes's place-- the Cameron Haynes-- and he and his trainer put us through a workout that was 25 to 50 repetitions per set, and it was done in circuit, and it was brutal.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So it was light-- I mean, those weights were nothing. In some cases, it was body weight. But the number of repetitions was brutal.