Andrew Huberman· PhD
I weight train three times a week and I run three times a week.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I weight train three times a week and I run three times a week.
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I take 1 week off weights every 16 weeks.
Always run 3x a week too.
I cycle rep ranges every 12-16 weeks.