@holistichabits2 I’m very consistent. I keep social media on a separate phone and limit th

Well SupportedThe speaker takes one week off weight training every 16 weeks.

Well SupportedThe speaker meditates daily for a few minutes in the morning and at night to level-set himself.

Partially SupportedThe speaker includes a long run of 60-90 minutes once per week.

Partially SupportedDocumenting work and personal goals on paper and being willing to modify them is a practice.

Partially SupportedUsing a separate phone for social media and limiting its usage can promote consistency.