Andrew Huberman· PhD
I meditate every day.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I meditate every day.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I look forward to it every night and you know sometimes my wife falls asleep and I come to bed a little later and I whisper I'm like are you okay if I turn the app on so you know she does the same to me because I think we both value it
I try to meditate every day morning and night even if it's just for a few minutes I try to get into a state where I just level set myself