Stability training is crucial for aging well, is difficult to train and understand, and is not well-addressed by most commercial gym machines.

“it is so foreign to most people — and and for understandable reasons it's just it's not sexy it's not it's the hardest one to train it's the hardest one to understand but it's so so important because it's the thing that I think differentiates people who age well and and people who don't age well and I should perhaps throw in there please correct me if I'm wrong but also most of the machines that are in typical commercial gyms that allow people who are not — very experience to start doing some resistance training don't really tap into the stability Factor terribly much”