Andrew Huberman· PhD
Like you could do one set of 10 pushups and then take a little break and then do a set of 25. You can mix and match these things.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Like you could do one set of 10 pushups and then take a little break and then do a set of 25. You can mix and match these things.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
because the rep range doesn't matter so much. You can gain muscle with lower reps, medium reps, or higher reps. Mix it up to keep it interesting.