Dr. Casey Means suggests consuming carbohydrates later in the day for sleep benefits, unless resistance training was performed, in which case they are consumed post-training.

“I tend to push my carbohydrates to a little bit later in the day for sake of sleep um unless of course I've done resistance training which I do three time I aim to do three times a week and post resistance training I try and get some start carbohydrate in me um just to replenish glycogen and that's um then tends to reduce my carbohydrate craving later in the day”