Andrew Huberman· PhD
when we talk about improving our you know oxy of capacity this is things like the Sprint workouts we want to build more mitochondria this is resistance training literally telling the body to make more
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when we talk about improving our you know oxy of capacity this is things like the Sprint workouts we want to build more mitochondria this is resistance training literally telling the body to make more
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when we think about resistance training it's like that's like muscle hypertrophy we're going to be creating more muscle cells and we need more mitochondria for those