The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
women and men have different they they can train the same way for their gains. There's a lot of kind of experts coming out now saying women and men need to train totally differently. They don't need to train differently as per like the the variables and stuff. The the thing is they have different goals.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Maybe you want to do extra work on your glutes or something because that's a big thing for women. Maybe you do a bit another exercise there that the man doesn't do, but it's the same thing applies, right? Stress adaptation, recovery, adaptation. It's the same principle.