Andrew Huberman· PhD
So, wouldn't it be better to do the weight training just to build muscle and maintain muscle and do some cardio exercise to burn extra calories so then you'll be able to recover properly?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, wouldn't it be better to do the weight training just to build muscle and maintain muscle and do some cardio exercise to burn extra calories so then you'll be able to recover properly?
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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