The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so if you do your endurance work on a separate day that's probably best case scenario if you can't do that but you can break it up into two workouts say you lift in the morning and then you do your you quote unquote cardio at night maybe that's second best third best is doing it at the end of your lift and finishing it that's fine
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But afterwards, for 36, 48 hours, it's ideal to restrict endurance exercise. So because you're really going to have a massive conflict right there, and it's not a good idea to do that.
So assuming your hypertrophy or strength is the goal, then we would want to perform that first and if possible, separate them by, you know, at least several hours.
I think depending on your goal might determine the order of those so if you really are focused on aerobic training and then strength training a second so someone like me I'm going to do my long run and then I'm going to do strength training versus the other way around because that strength training is going to get in the way of the quality of my run if I do it beforehand um whereas somebody who's strength focused might want to do strength training and then end with cardio because their goal is strength not the endurance exercise session so I think that should probably determin your order