How to Build Strength & Endurance

Well SupportedResistance training should be performed before endurance training, ideally separated by several hours, to maximize hypertrophy or strength.

Partially SupportedPerforming long duration training after strength training is likely best if strength adaptations are the primary goal.

Partially SupportedPeriodizing training by focusing intensely on strength for two months while maintaining endurance, then shifting focus to endurance is a viable compromise.

Partially SupportedWhen strength training is hypertrophy-oriented, coming into the session tired is less important, and endurance exercise can be performed afterwards.

Partially SupportedSeparating strength and endurance training sessions in time can help manage the conflict between the two.