Andrew Huberman· PhD
probably best to do it after if the primary goal is one of the strength training adaptations
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
probably best to do it after if the primary goal is one of the strength training adaptations
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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If the strength exercises that you're doing are primarily neural adaptations is what you're targeting, which means lower repetitions, heavier stuff, then it's important to be fresh when you're doing the exercise. It's not really... Doesn't matter as much what happens afterwards.