Andrew Huberman· PhD
if we look at hand grip strength we look at lean mass they're all inversely associated with mortality especially the older you get becomes a stronger Association
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if we look at hand grip strength we look at lean mass they're all inversely associated with mortality especially the older you get becomes a stronger Association
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and with reduction in grip strength which was normalized by dexa arm measurement it's at 23 all of these were statistically significant