Andrew Huberman· PhD
The quick answer there is anywhere between like 5 to 30 reps per set. That's going to show across the literature pretty much equal hypertrophy gains.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The quick answer there is anywhere between like 5 to 30 reps per set. That's going to show across the literature pretty much equal hypertrophy gains.
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the research shows that from one rep to 30 reps you can build very similar amounts of muscle
the literature is now compellingly shown I just there's so much literature on the topic Arrow lab has done quite a bit of research as well as many others and it shows that you can gain um muscle similar amounts of muscle regardless of the loading across a wide range of loading spectrums up to 30 to even 40 repetitions which is along that's a long set.