The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But Monday's a pull day from the floor, usually trap bar deadlifts, and we do those because of all the injuries. I've got a really long torso. It puts my back at a weird precarious situation, so we do trap bar deadlifts.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you can do something like a trap bar deadlift a lot of people are big fans of the trap bar deadlift because it it lowers the barrier of Entry to the exercise opposed to like a barbell deadlift where you have to cross your knee and there's some other things in the way
he's like you know you got to start doing some trap bar deadlift so really help your lower back you got to start doing these exercises by dr. stuart mcgill you gotta walk for 10 minutes after every job ARRA helps a lot just by getting the barbell out of the way out of the way of your legs because when you do a regular deadlift the barbells out in front of you and for many people with mobility issues and things like that trap large is a lot safer yeah