Sodium bicarbonate can be used repeatedly for longer duration training and may be sipped throughout cardiovascularly demanding strength training sessions, with awareness of potential gastric distress.

“Can sodium bicarb be used repeatedly for longer duration training? - Yep. - And if I were going to use it with weight training, for whatever reason, maybe I'm doing circuit type training or I'm doing the super set type strength training that you talked about before, push, pull, push, pull, where it's a little bit more cardiovascularly demanding. Then maybe I'd sip that throughout the workout, make sure there's a bathroom nearby, it sounds like, 'cause I do, I am aware that many people get pretty serious gastric distress.”