Andrew Huberman· PhD
To get that round shape, you need bigger glute muscles. You need hypertrophy. They need hypertrophy specific training for the glutius maximus. And let's face it, most people don't have really good glute genetics.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
To get that round shape, you need bigger glute muscles. You need hypertrophy. They need hypertrophy specific training for the glutius maximus. And let's face it, most people don't have really good glute genetics.
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Most people their only well especially a lot of women who desire big glutes their only chance at getting big round muscular glutes like we're not big even just round glutes that they want is to do really optimal glute training and have the diet that matches it.
choosing muscle groups that you want to build during that time frame so for me that looked like — gr glute hypertrophy — that's kind of the main area that most women or at least those that I'm experienced in working with — really want to improve