Training with one set to failure per body part, twice a week, can lead to significant strength gains.

“I was the opposite. I learned from Arnold and Arnold and Mener were like opposing. They actually didn't get along in real life. So, I read Arnold's encyclopedia and I'm like, I got to do all this volume. So I did high volume training for eight years. When I was like 24 years old, I started doing low volume training one set to fill.”

“The one set to failure. Who does it? Who does one set to failure? Two full body workouts a week. One set to failure >> of for each body part >> for Yeah. on like six to eight, like six to 10 exercises per per day. You get the workout done in, you know, 45 minutes. So you're training an hour and a half a week and you probably could get 80% of your gains than you could through training, you know, for three times that much time.”

“It's very timeefficient. It's just no one ever does it.”

“I'm doing a set to failure and then I'm resting two or three minutes, dropping it down 10% maybe, and going to failure again. So, I'm hitting that nail in twice just to make sure it's it's in there.”