Andrew Huberman· PhD
Whereas when I cut that to 30 minutes, three or four times a week, I don't see any interference effect at all.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Whereas when I cut that to 30 minutes, three or four times a week, I don't see any interference effect at all.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But that long Sunday run always made it hard for me to make progressive gains in strength and hypertrophy in the gym. Whereas when I cut that to 30 minutes,