Andrew Huberman· PhD
in order for her skeletal muscle to respond like a younger muscle what she should do is do some kind of resistance training and then add in some kind of dietary protein
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
in order for her skeletal muscle to respond like a younger muscle what she should do is do some kind of resistance training and then add in some kind of dietary protein
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if you are older or have a chronic condition then there would be no downside and there is evidence in the literature if you consume dietary protein around resistance training due to that synergistic effect
Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age.