Muscle strength is arguably one of the most important predictors of healthspan and longevi

Well SupportedHigh VO2 max, muscle mass, and strength are superior predictors of lifespan compared to cholesterol, blood pressure, blood glucose, and smoking.

Well SupportedResistance training can help older adults recover lost strength in as little as 8 weeks of training 1-3 times per week.

Well SupportedOlder adults, athletes, and those aiming for weight loss should consume 1.6 g/kg of body weight per day or more of protein.

Well SupportedEven nonagenarians can achieve significant relative improvements in muscle strength by enhancing muscle quality through exercise.

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