Andrew Huberman· PhD
When I train more intensely than that, even with lightweight, so faster cadence and lower rest, I feel like garbage. I get a headache, I'm kind of ornery, everything suffers.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
When I train more intensely than that, even with lightweight, so faster cadence and lower rest, I feel like garbage. I get a headache, I'm kind of ornery, everything suffers.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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