The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
my understanding is fairly low repetition ranges, so this is anywhere from one to six repetitions. Typically not aiming for a pump hypertrophy, that sort of thing. But heavy loads that are hard to move, 80% of one repetition maximum or more, done with long rest periods, two to three times a week type thing, is that about right?
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
All of these exercises will load several major bones at the same time. Consider doing these things roughly two to three times per week.