The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
This is our preferred way, by the way, with our athletes. So we might do a 30 minute circuit where we do a five minute farmer's carry with a pretty light weight. So you're just going to carry some weights in your hand, and you're just going to walk up and down the street for five minutes. You're going to set that down and then you're going to do say a three minute plank, and then you're going to pick that up and you're going to do body weight squats. Like slowly and
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So we might do a 30 minute circuit where we do a five minute farmer's carry with a pretty light weight. So you're just going to carry some weights in your hand, and you're just going to walk up and down the street for five minutes. You're going to set that down and then you're going to do say a three minute plank, and then you're going to pick that up and you're going to do body weight squats. Like slowly and just tempo.